Gordon Rohloff 4x15:00/2:00r BikeErg
27,950m
Meters
1:00:00.0
Time
2:08.8
Pace
861
Calories
131
Heart Rate
| Rest Distance | 381m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 28,331m |
| Overall Time | 1:08:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 76 |
| Revolution Count | 4650 |
| Power/kg | 1.7 |
| Drag Factor | 77 |
January 14, 2023 17:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 27,950m | 2:08.8 | 164 | 863 | 76 | 131 |
| 15:00.0 | 6,833m | 2:11.7 | 153 | 827 | 75 | 125 |
| 15:00.0 | 7,003m | 2:08.5 | 165 | 867 | 77 | 136 |
| 15:00.0 | 7,084m | 2:07.0 | 171 | 887 | 78 | 134 |
| 15:00.0 | 7,030m | 2:08.0 | 167 | 874 | 77 | 132 |
| r381m |
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Workout Graph
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