Gordon Rohloff 4x15:00/2:00r BikeErg
28,624m
Meters
1:00:00.0
Time
2:05.7
Pace
904
Calories
142
Heart Rate
| Rest Distance | 383m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 29,007m |
| Overall Time | 1:08:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 78 |
| Revolution Count | 4758 |
| Power/kg | 1.83 |
| Drag Factor | 77 |
January 16, 2023 17:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,624m | 2:05.7 | 176 | 905 | 78 | 142 |
| 15:00.0 | 6,925m | 2:09.9 | 159 | 848 | 76 | 130 |
| 15:00.0 | 7,219m | 2:04.6 | 181 | 921 | 79 | 143 |
| 15:00.0 | 7,254m | 2:04.0 | 183 | 930 | 79 | 146 |
| 15:00.0 | 7,225m | 2:04.5 | 181 | 923 | 79 | 150 |
| r383m |
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Workout Graph
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