Gordon Rohloff 7x2000m/1:00r row
14,000m
Meters
59:49.0
Time
2:08.1
Pace
866
Calories
157
Heart Rate
| Rest Distance | 291m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,291m |
| Overall Time | 1:06:49.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 1400 |
| Drag Factor | 108 |
January 17, 2023 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:49.0 | 14,000m | 2:08.1 | 166 | 871 | 22 | 157 |
| 8:24.3 | 2,000m | 2:06.0 | 175 | 901 | 23 | 159 |
| 8:22.5 | 2,000m | 2:05.6 | 177 | 907 | 23 | 152 |
| 8:24.9 | 2,000m | 2:06.2 | 174 | 898 | 23 | 157 |
| 8:30.1 | 2,000m | 2:07.5 | 169 | 880 | 23 | 159 |
| 8:38.8 | 2,000m | 2:09.7 | 160 | 852 | 23 | 156 |
| 8:39.4 | 2,000m | 2:09.8 | 160 | 850 | 23 | 158 |
| 8:49.1 | 2,000m | 2:12.2 | 151 | 820 | 23 | 158 |
| r291m |
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Workout Graph
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