Gordon Rohloff 7x2000m/1:00r row
14,000m
Meters
59:58.1
Time
2:08.5
Pace
866
Calories
148
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,199m |
| Overall Time | 1:06:58.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 1431 |
| Drag Factor | 109 |
January 18, 2023 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:58.1 | 14,000m | 2:08.5 | 165 | 867 | 23 | 148 |
| 8:25.8 | 2,000m | 2:06.4 | 173 | 895 | 23 | 139 |
| 8:30.8 | 2,000m | 2:07.7 | 168 | 878 | 24 | 142 |
| 8:34.5 | 2,000m | 2:08.6 | 164 | 866 | 23 | 150 |
| 8:31.1 | 2,000m | 2:07.7 | 168 | 877 | 24 | 148 |
| 8:33.9 | 2,000m | 2:08.4 | 165 | 868 | 23 | 149 |
| 8:41.2 | 2,000m | 2:10.3 | 158 | 844 | 23 | 160 |
| 8:40.9 | 2,000m | 2:10.2 | 158 | 845 | 24 | 154 |
| r199m |
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Workout Graph
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