Gordon Rohloff 4x15:00/2:00r BikeErg
28,657m
Meters
1:00:00.0
Time
2:05.6
Pace
907
Calories
148
Heart Rate
| Rest Distance | 293m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 28,950m |
| Overall Time | 1:08:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 81 |
| Revolution Count | 4919 |
| Power/kg | 1.84 |
| Drag Factor | 69 |
January 20, 2023 09:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,657m | 2:05.6 | 177 | 907 | 81 | 148 |
| 15:00.0 | 6,939m | 2:09.7 | 160 | 852 | 79 | 135 |
| 15:00.0 | 7,223m | 2:04.6 | 181 | 922 | 82 | 151 |
| 15:00.0 | 7,279m | 2:03.6 | 185 | 937 | 82 | 153 |
| 15:00.0 | 7,216m | 2:04.7 | 180 | 920 | 82 | 153 |
| r293m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.