Gordon Rohloff 7x2000m/1:00r row
14,000m
Meters
58:44.2
Time
2:05.8
Pace
880
Calories
158
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,262m |
| Overall Time | 1:05:44.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 1403 |
| Drag Factor | 115 |
January 21, 2023 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:44.2 | 14,000m | 2:05.8 | 176 | 904 | 23 | 158 |
| 8:24.6 | 2,000m | 2:06.1 | 174 | 900 | 24 | 143 |
| 8:21.7 | 2,000m | 2:05.4 | 177 | 910 | 24 | 151 |
| 8:17.6 | 2,000m | 2:04.4 | 182 | 925 | 24 | 163 |
| 8:21.7 | 2,000m | 2:05.4 | 177 | 910 | 23 | 161 |
| 8:23.9 | 2,000m | 2:05.9 | 175 | 902 | 23 | 163 |
| 8:25.5 | 2,000m | 2:06.3 | 173 | 896 | 23 | 164 |
| 8:29.3 | 2,000m | 2:07.3 | 170 | 883 | 24 | 165 |
| r262m |
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Workout Graph
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