Gordon Rohloff 7x2000m/1:00r row
14,000
Meters
59:11.1
Time
2:06.8
Pace
875
Calories
151
Heart Rate
| Rest Distance | 451 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,451 |
| Overall Time | 1:06:11.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 1408 |
| Drag Factor | 110 |
January 22, 2023 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:11.1 | 14,000 | 2:06.8 | 172 | 887 | 23 | 151 |
| 8:29.3 | 2,000 | 2:07.3 | 170 | 876 | 23 | 142 |
| 8:24.2 | 2,000 | 2:06.0 | 175 | 899 | 23 | 145 |
| 8:26.2 | 2,000 | 2:06.5 | 173 | 888 | 23 | 149 |
| 8:25.9 | 2,000 | 2:06.4 | 173 | 889 | 23 | 151 |
| 8:28.5 | 2,000 | 2:07.1 | 170 | 884 | 23 | 156 |
| 8:28.0 | 2,000 | 2:07.0 | 171 | 885 | 23 | 158 |
| 8:29.0 | 2,000 | 2:07.2 | 170 | 884 | 24 | 158 |
| r451 |
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Workout Graph
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