Gordon Rohloff 3x15:00/2:00r BikeErg
21,039m
Meters
45:00.0
Time
2:08.3
Pace
651
Calories
134
Heart Rate
| Rest Distance | 2,815m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,854m |
| Overall Time | 51:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 74 |
| Revolution Count | 3780 |
| Power/kg | 1.72 |
| Drag Factor | 85 |
January 23, 2023 14:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,039m | 2:08.3 | 166 | 869 | 74 | 134 |
| 15:00.0 | 6,878m | 2:10.8 | 156 | 837 | 73 | 130 |
| 15:00.0 | 7,037m | 2:07.8 | 167 | 875 | 74 | 134 |
| 15:00.0 | 7,125m | 2:06.3 | 174 | 897 | 75 | 139 |
| r2,815m |
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Workout Graph
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