Gordon Rohloff 7x1000m/1:00r row
7,000m
Meters
27:25.6
Time
1:57.5
Pace
474
Calories
156
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,288m |
| Overall Time | 34:25.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 709 |
| Drag Factor | 111 |
January 24, 2023 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:25.6 | 7,000m | 1:57.5 | 216 | 1041 | 25 | 156 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 27 | 149 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 25 | 152 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 25 | 154 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 25 | 159 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 25 | 158 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 25 | 162 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 24 | 162 |
| r288m |
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Workout Graph
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