Gordon Rohloff 30:07 BikeErg
14,058m
Meters
30:07.0
Time
2:08.5
Pace
432
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 73 |
| Revolution Count | 2214 |
| Power/kg | 1.71 |
| Drag Factor | 87 |
January 24, 2023 16:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.0 | 14,058m | 2:08.5 | 165 | 867 | 73 | 144 |
| 5:00.0 | 2,269m | 2:12.2 | 151 | 821 | 71 | 136 |
| 10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 73 | 145 |
| 15:00.0 | 2,336m | 2:08.4 | 165 | 868 | 74 | 140 |
| 20:00.0 | 2,325m | 2:09.0 | 163 | 860 | 73 | 140 |
| 25:00.0 | 2,358m | 2:07.2 | 170 | 884 | 74 | 145 |
| 30:00.0 | 2,408m | 2:04.5 | 181 | 922 | 76 | 152 |
| 30:07.0 | 45m | 2:35.5 | 93 | 620 | 60 | 153 |
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Workout Graph
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