Gordon Rohloff 3x15:00/2:00r BikeErg
21,964m
Meters
45:00.0
Time
2:02.9
Pace
710
Calories
143
Heart Rate
| Rest Distance | 2,747m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,711m |
| Overall Time | 51:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 77 |
| Revolution Count | 3907 |
| Power/kg | 1.95 |
| Drag Factor | 86 |
January 25, 2023 16:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,964m | 2:02.9 | 188 | 948 | 77 | 143 |
| 15:00.0 | 7,265m | 2:03.8 | 184 | 933 | 76 | 138 |
| 15:00.0 | 7,372m | 2:02.0 | 192 | 961 | 78 | 142 |
| 15:00.0 | 7,328m | 2:02.8 | 189 | 950 | 77 | 149 |
| r2,747m |
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Workout Graph
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