Gordon Rohloff 7x2000m/1:00r row
14,000m
Meters
58:46.9
Time
2:05.9
Pace
882
Calories
155
Heart Rate
| Rest Distance | 317m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,317m |
| Overall Time | 1:05:46.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 1428 |
| Drag Factor | 108 |
January 26, 2023 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:46.9 | 14,000m | 2:05.9 | 175 | 902 | 24 | 155 |
| 8:22.3 | 2,000m | 2:05.5 | 177 | 908 | 24 | 143 |
| 8:19.5 | 2,000m | 2:04.8 | 180 | 918 | 24 | 151 |
| 8:19.4 | 2,000m | 2:04.8 | 180 | 918 | 24 | 156 |
| 8:20.0 | 2,000m | 2:05.0 | 179 | 916 | 24 | 162 |
| 8:23.7 | 2,000m | 2:05.9 | 175 | 903 | 24 | 161 |
| 8:28.7 | 2,000m | 2:07.1 | 170 | 885 | 24 | 156 |
| 8:33.3 | 2,000m | 2:08.3 | 166 | 870 | 24 | 156 |
| r317m |
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Workout Graph
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