Gordon Rohloff 7x2000m/1:00r row
14,000m
Meters
58:10.3
Time
2:04.6
Pace
890
Calories
151
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,258m |
| Overall Time | 1:05:10.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 1408 |
| Drag Factor | 110 |
January 27, 2023 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:10.3 | 14,000m | 2:04.6 | 181 | 921 | 24 | 151 |
| 8:14.5 | 2,000m | 2:03.6 | 185 | 937 | 24 | 141 |
| 8:15.1 | 2,000m | 2:03.7 | 185 | 935 | 24 | 145 |
| 8:13.9 | 2,000m | 2:03.4 | 186 | 939 | 24 | 150 |
| 8:18.3 | 2,000m | 2:04.5 | 181 | 923 | 24 | 156 |
| 8:17.3 | 2,000m | 2:04.3 | 182 | 926 | 24 | 159 |
| 8:19.8 | 2,000m | 2:04.9 | 179 | 917 | 24 | 158 |
| 8:31.5 | 2,000m | 2:07.8 | 167 | 876 | 24 | 153 |
| r258m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.