Gordon Rohloff 7x2000m/1:00r row
14,000m
Meters
58:05.0
Time
2:04.4
Pace
892
Calories
158
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,298m |
| Overall Time | 1:05:05.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 1378 |
| Drag Factor | 110 |
January 30, 2023 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:05.0 | 14,000m | 2:04.4 | 182 | 924 | 23 | 158 |
| 8:13.8 | 2,000m | 2:03.4 | 186 | 940 | 24 | 144 |
| 8:13.2 | 2,000m | 2:03.3 | 187 | 942 | 23 | 149 |
| 8:10.9 | 2,000m | 2:02.7 | 189 | 951 | 23 | 159 |
| 8:14.8 | 2,000m | 2:03.7 | 185 | 936 | 23 | 164 |
| 8:17.3 | 2,000m | 2:04.3 | 182 | 926 | 23 | 164 |
| 8:22.2 | 2,000m | 2:05.5 | 177 | 908 | 23 | 164 |
| 8:32.7 | 2,000m | 2:08.1 | 166 | 872 | 23 | 162 |
| r298m |
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Workout Graph
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