Gordon Rohloff 3x20:00/2:00r row
14,003m
Meters
1:00:00.0
Time
2:08.5
Pace
866
Calories
154
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,129m |
| Overall Time | 1:06:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 1430 |
| Drag Factor | 110 |
January 31, 2023 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,003m | 2:08.5 | 165 | 867 | 23 | 154 |
| 20:00.0 | 4,720m | 2:07.1 | 170 | 886 | 24 | 153 |
| 20:00.0 | 4,705m | 2:07.5 | 169 | 880 | 23 | 155 |
| 20:00.0 | 4,578m | 2:11.0 | 155 | 835 | 23 | 154 |
| r126m |
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Workout Graph
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