Gordon Rohloff 3x15:00/2:00r BikeErg
21,662m
Meters
45:00.0
Time
2:04.6
Pace
690
Calories
139
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,985m |
| Overall Time | 51:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 75 |
| Revolution Count | 3464 |
| Power/kg | 1.88 |
| Drag Factor | 87 |
February 01, 2023 16:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,662m | 2:04.6 | 181 | 922 | 75 | 139 |
| 15:00.0 | 7,036m | 2:07.9 | 167 | 875 | 74 | 132 |
| 15:00.0 | 7,270m | 2:03.7 | 184 | 934 | 76 | 139 |
| 15:00.0 | 7,356m | 2:02.3 | 191 | 957 | 77 | 148 |
| r323m |
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Workout Graph
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