Gordon Rohloff 4x15:00/2:00r BikeErg
28,802m
Meters
1:00:00.0
Time
2:04.9
Pace
919
Calories
141
Heart Rate
| Rest Distance | 392m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 29,194m |
| Overall Time | 1:08:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 76 |
| Revolution Count | 4608 |
| Power/kg | 1.86 |
| Drag Factor | 86 |
February 02, 2023 18:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,802m | 2:04.9 | 179 | 916 | 76 | 141 |
| 15:00.0 | 7,027m | 2:08.0 | 167 | 873 | 74 | 131 |
| 15:00.0 | 7,282m | 2:03.5 | 185 | 938 | 77 | 140 |
| 15:00.0 | 7,370m | 2:02.1 | 192 | 961 | 78 | 150 |
| 15:00.0 | 7,122m | 2:06.3 | 173 | 896 | 75 | 143 |
| r392m |
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Workout Graph
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