Gordon Rohloff 7x1000m/1:00r row
7,000m
Meters
27:22.9
Time
1:57.3
Pace
475
Calories
148
Heart Rate
| Rest Distance | 309m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,309m |
| Overall Time | 34:22.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 702 |
| Drag Factor | 112 |
February 05, 2023 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:22.9 | 7,000m | 1:57.3 | 217 | 1045 | 24 | 148 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 25 | 136 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 25 | 98 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 25 | 155 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 25 | 160 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 25 | 162 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 25 | 163 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 24 | 167 |
| r309m |
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Workout Graph
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