Gordon Rohloff 2x15:00/2:00r BikeErg
14,158m
Meters
30:00.0
Time
2:07.1
Pace
442
Calories
146
Heart Rate
| Rest Distance | 903m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,061m |
| Overall Time | 34:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 72 |
| Revolution Count | 2310 |
| Power/kg | 1.76 |
| Drag Factor | 94 |
February 05, 2023 11:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,158m | 2:07.1 | 170 | 886 | 72 | 146 |
| 15:00.0 | 7,051m | 2:07.6 | 168 | 879 | 72 | 147 |
| 15:00.0 | 7,107m | 2:06.6 | 172 | 893 | 73 | 145 |
| r903m |
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Workout Graph
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