Gordon Rohloff 7x1000m/1:00r row
7,000m
Meters
27:16.6
Time
1:56.9
Pace
477
Calories
157
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,311m |
| Overall Time | 34:16.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 712 |
| Drag Factor | 111 |
February 06, 2023 14:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:16.6 | 7,000m | 1:56.9 | 219 | 1054 | 25 | 157 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 26 | 128 |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 25 | 156 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 25 | 158 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 25 | 163 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 25 | 166 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 25 | 165 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 25 | 166 |
| r311m |
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Workout Graph
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