Gordon Rohloff 7x2000m/1:00r row
14,000m
Meters
57:11.1
Time
2:02.5
Pace
908
Calories
155
Heart Rate
| Rest Distance | 281m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,281m |
| Overall Time | 1:04:11.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 1413 |
| Drag Factor | 111 |
February 07, 2023 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:11.1 | 14,000m | 2:02.5 | 190 | 954 | 24 | 155 |
| 8:09.4 | 2,000m | 2:02.3 | 191 | 957 | 24 | 163 |
| 8:06.2 | 2,000m | 2:01.5 | 195 | 970 | 24 | 148 |
| 8:06.4 | 2,000m | 2:01.6 | 195 | 969 | 24 | 151 |
| 8:07.8 | 2,000m | 2:01.9 | 193 | 964 | 24 | 152 |
| 8:08.9 | 2,000m | 2:02.2 | 192 | 959 | 24 | 159 |
| 8:08.8 | 2,000m | 2:02.2 | 192 | 960 | 25 | 159 |
| 8:23.7 | 2,000m | 2:05.9 | 175 | 903 | 25 | 155 |
| r281m |
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Workout Graph
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