Gordon Rohloff 7x2000m/1:00r row
14,000
Meters
57:32.1
Time
2:03.2
Pace
900
Calories
152
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,302 |
| Overall Time | 1:04:32.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 1461 |
| Drag Factor | 111 |
February 08, 2023 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:32.1 | 14,000 | 2:03.2 | 187 | 942 | 25 | 152 |
| 8:10.5 | 2,000 | 2:02.6 | 190 | 953 | 25 | 145 |
| 8:11.2 | 2,000 | 2:02.8 | 189 | 950 | 25 | 144 |
| 8:11.3 | 2,000 | 2:02.8 | 189 | 950 | 25 | 151 |
| 8:10.9 | 2,000 | 2:02.7 | 189 | 951 | 25 | 154 |
| 8:08.5 | 2,000 | 2:02.1 | 192 | 961 | 25 | 159 |
| 8:13.6 | 2,000 | 2:03.4 | 186 | 941 | 25 | 158 |
| 8:26.2 | 2,000 | 2:06.5 | 173 | 894 | 25 | 157 |
| r302 |
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Workout Graph
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