Gordon Rohloff 7x2000m/1:00r row
14,000m
Meters
57:22.2
Time
2:02.9
Pace
904
Calories
157
Heart Rate
| Rest Distance | 334m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,334m |
| Overall Time | 1:04:22.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 1425 |
| Drag Factor | 111 |
February 11, 2023 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:22.2 | 14,000m | 2:02.9 | 188 | 948 | 24 | 157 |
| 8:09.3 | 2,000m | 2:02.3 | 191 | 958 | 25 | 147 |
| 8:08.3 | 2,000m | 2:02.0 | 192 | 962 | 24 | 150 |
| 8:07.4 | 2,000m | 2:01.8 | 193 | 965 | 24 | 155 |
| 8:07.2 | 2,000m | 2:01.8 | 194 | 966 | 24 | 159 |
| 8:09.5 | 2,000m | 2:02.3 | 191 | 957 | 24 | 162 |
| 8:08.2 | 2,000m | 2:02.0 | 193 | 962 | 24 | 166 |
| 8:32.3 | 2,000m | 2:08.0 | 167 | 873 | 24 | 161 |
| r334m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.