Gordon Rohloff 7x2000m/1:00r row
14,000m
Meters
57:22.7
Time
2:02.9
Pace
903
Calories
157
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,305m |
| Overall Time | 1:04:22.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 1437 |
| Drag Factor | 109 |
February 12, 2023 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:22.7 | 14,000m | 2:02.9 | 188 | 948 | 24 | 157 |
| 8:10.8 | 2,000m | 2:02.7 | 189 | 952 | 25 | 139 |
| 8:07.4 | 2,000m | 2:01.8 | 193 | 965 | 24 | 148 |
| 8:08.3 | 2,000m | 2:02.0 | 192 | 962 | 25 | 157 |
| 8:08.2 | 2,000m | 2:02.0 | 193 | 962 | 24 | 159 |
| 8:09.8 | 2,000m | 2:02.4 | 191 | 956 | 24 | 165 |
| 8:16.2 | 2,000m | 2:04.0 | 183 | 931 | 25 | 162 |
| 8:21.9 | 2,000m | 2:05.4 | 177 | 909 | 25 | 174 |
| r305m |
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Workout Graph
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