Gordon Rohloff 7x1000m/1:00r row
7,000m
Meters
27:31.8
Time
1:57.9
Pace
469
Calories
156
Heart Rate
| Rest Distance | 350m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,350m |
| Overall Time | 34:31.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 736 |
| Drag Factor | 109 |
February 13, 2023 14:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:31.8 | 7,000m | 1:57.9 | 213 | 1033 | 25 | 156 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 26 | 156 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 26 | 140 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 25 | 153 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 26 | 156 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 26 | 159 |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 26 | 164 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 26 | 164 |
| r350m |
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Workout Graph
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