Gordon Rohloff 2x15:00/2:00r BikeErg
14,547m
Meters
30:00.0
Time
2:03.7
Pace
467
Calories
145
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,704m |
| Overall Time | 34:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 72 |
| Revolution Count | 2203 |
| Power/kg | 1.92 |
| Drag Factor | 101 |
February 13, 2023 14:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,547m | 2:03.7 | 185 | 935 | 72 | 145 |
| 15:00.0 | 7,137m | 2:06.1 | 175 | 900 | 71 | 142 |
| 15:00.0 | 7,409m | 2:01.4 | 195 | 972 | 74 | 148 |
| r157m |
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Workout Graph
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