Gordon Rohloff 7x1000m/1:00r row

7,000m

Meters

27:10.5

Time

1:56.4

Pace

477

Calories

158

Heart Rate

Rest Distance362m
Rest Time7:00.0
Overall Distance7,362m
Overall Time34:10.5
Average Watts222
Calories Per Hour1062
Stroke Rate25
Stroke Count733
Drag Factor111

February 14, 2023 15:42:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:10.5 7,000m 1:56.4 222 1062 25 158
3:54.6 1,000m 1:57.3 217 1046 25 168
3:53.6 1,000m 1:56.8 220 1055 26 146
3:52.3 1,000m 1:56.1 223 1068 26 150
3:52.3 1,000m 1:56.1 223 1068 26 154
3:51.2 1,000m 1:55.6 227 1079 27 161
3:53.2 1,000m 1:56.6 221 1059 26 165
3:53.3 1,000m 1:56.6 221 1058 26 167
r362m

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