Gordon Rohloff 7x1000m/1:00r row
7,000
Meters
27:10.5
Time
1:56.4
Pace
477
Calories
158
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,362 |
| Overall Time | 34:10.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 733 |
| Drag Factor | 111 |
February 14, 2023 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:10.5 | 7,000 | 1:56.4 | 222 | 1062 | 25 | 158 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 25 | 168 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 26 | 146 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 26 | 150 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 26 | 154 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 27 | 161 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 26 | 165 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 26 | 167 |
| r362 |
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Workout Graph
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