Gordon Rohloff 2x15:00/2:00r BikeErg
14,653m
Meters
30:00.0
Time
2:02.8
Pace
474
Calories
147
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,820m |
| Overall Time | 34:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 72 |
| Revolution Count | 2210 |
| Power/kg | 1.96 |
| Drag Factor | 102 |
February 14, 2023 16:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,653m | 2:02.8 | 189 | 949 | 72 | 147 |
| 15:00.0 | 7,263m | 2:03.9 | 184 | 933 | 72 | 147 |
| 15:00.0 | 7,391m | 2:01.7 | 194 | 967 | 73 | 148 |
| r167m |
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Workout Graph
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