Gordon Rohloff 4x15:00/2:00r BikeErg
29,557m
Meters
1:00:00.0
Time
2:01.7
Pace
964
Calories
142
Heart Rate
| Rest Distance | 598m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 30,155m |
| Overall Time | 1:08:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| RPM | 73 |
| Revolution Count | 4416 |
| Power/kg | 2.01 |
| Drag Factor | 102 |
February 16, 2023 16:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,557m | 2:01.7 | 194 | 966 | 73 | 142 |
| 15:00.0 | 7,162m | 2:05.6 | 176 | 907 | 71 | 129 |
| 15:00.0 | 7,391m | 2:01.7 | 194 | 967 | 74 | 139 |
| 15:00.0 | 7,496m | 2:00.0 | 202 | 995 | 75 | 147 |
| 15:00.0 | 7,509m | 1:59.8 | 203 | 999 | 75 | 154 |
| r598m |
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Workout Graph
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