Gordon Rohloff 4x15:00/2:00r BikeErg
29,842m
Meters
1:00:00.0
Time
2:00.6
Pace
984
Calories
144
Heart Rate
| Rest Distance | 524m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 30,366m |
| Overall Time | 1:08:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| RPM | 74 |
| Revolution Count | 4473 |
| Power/kg | 2.06 |
| Drag Factor | 101 |
February 17, 2023 16:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,842m | 2:00.6 | 199 | 986 | 74 | 144 |
| 15:00.0 | 7,316m | 2:03.0 | 188 | 947 | 73 | 138 |
| 15:00.0 | 7,545m | 1:59.2 | 206 | 1009 | 75 | 141 |
| 15:00.0 | 7,544m | 1:59.3 | 206 | 1009 | 75 | 152 |
| 15:00.0 | 7,437m | 2:01.0 | 197 | 979 | 74 | 147 |
| r524m |
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Workout Graph
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