Gordon Rohloff 4x15:00/2:00r BikeErg
28,462m
Meters
1:00:00.0
Time
2:06.4
Pace
894
Calories
140
Heart Rate
| Rest Distance | 481m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 28,943m |
| Overall Time | 1:08:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 72 |
| Revolution Count | 4347 |
| Power/kg | 1.79 |
| Drag Factor | 95 |
February 19, 2023 15:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,462m | 2:06.4 | 173 | 895 | 72 | 140 |
| 15:00.0 | 6,991m | 2:08.7 | 164 | 864 | 71 | 134 |
| 15:00.0 | 7,168m | 2:05.5 | 177 | 908 | 73 | 141 |
| 15:00.0 | 7,174m | 2:05.4 | 177 | 910 | 73 | 144 |
| 15:00.0 | 7,128m | 2:06.2 | 174 | 898 | 73 | 141 |
| r481m |
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Workout Graph
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