Gordon Rohloff 7x1000m/1:00r row
7,000m
Meters
27:12.3
Time
1:56.5
Pace
477
Calories
159
Heart Rate
| Rest Distance | 341m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,341m |
| Overall Time | 34:12.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 693 |
| Drag Factor | 109 |
February 20, 2023 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:12.3 | 7,000m | 1:56.5 | 221 | 1059 | 25 | 159 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 26 | 152 |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 26 | 156 |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 26 | 156 |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 25 | 164 |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 25 | 162 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 25 | 167 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 25 | 160 |
| r341m |
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Workout Graph
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