Gordon Rohloff 7x2000m/1:00r row
14,000m
Meters
57:22.3
Time
2:02.9
Pace
904
Calories
159
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,275m |
| Overall Time | 1:04:22.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 1428 |
| Drag Factor | 96 |
February 23, 2023 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:22.3 | 14,000m | 2:02.9 | 188 | 948 | 25 | 159 |
| 8:05.7 | 2,000m | 2:01.4 | 195 | 972 | 25 | 149 |
| 8:03.4 | 2,000m | 2:00.8 | 198 | 982 | 25 | 153 |
| 8:02.2 | 2,000m | 2:00.5 | 200 | 987 | 25 | 161 |
| 8:08.1 | 2,000m | 2:02.0 | 193 | 962 | 25 | 167 |
| 8:11.5 | 2,000m | 2:02.8 | 189 | 949 | 25 | 162 |
| 8:14.9 | 2,000m | 2:03.7 | 185 | 935 | 25 | 162 |
| 8:36.6 | 2,000m | 2:09.1 | 162 | 859 | 25 | 161 |
| r275m |
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Workout Graph
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