Gordon Rohloff 7x2000m/1:00r row
14,000
Meters
57:33.4
Time
2:03.3
Pace
900
Calories
163
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,300 |
| Overall Time | 1:04:33.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 1416 |
| Drag Factor | 97 |
February 25, 2023 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:33.4 | 14,000 | 2:03.3 | 187 | 942 | 24 | 163 |
| 8:06.1 | 2,000 | 2:01.5 | 195 | 971 | 24 | 159 |
| 8:06.6 | 2,000 | 2:01.6 | 194 | 969 | 25 | 156 |
| 8:07.2 | 2,000 | 2:01.8 | 194 | 966 | 25 | 162 |
| 8:07.1 | 2,000 | 2:01.7 | 194 | 967 | 25 | 169 |
| 8:12.9 | 2,000 | 2:03.2 | 187 | 943 | 25 | 170 |
| 8:19.8 | 2,000 | 2:04.9 | 179 | 917 | 24 | 168 |
| 8:33.8 | 2,000 | 2:08.4 | 165 | 868 | 25 | 163 |
| r300 |
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Workout Graph
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