Gordon Rohloff 7x2000m/1:00r row
14,000
Meters
57:20.1
Time
2:02.8
Pace
904
Calories
161
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,283 |
| Overall Time | 1:04:20.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 1425 |
| Drag Factor | 95 |
February 26, 2023 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:20.1 | 14,000 | 2:02.8 | 189 | 949 | 24 | 161 |
| 8:01.8 | 2,000 | 2:00.4 | 200 | 989 | 26 | 154 |
| 8:03.2 | 2,000 | 2:00.8 | 199 | 983 | 25 | 155 |
| 8:04.9 | 2,000 | 2:01.2 | 196 | 976 | 25 | 159 |
| 8:10.2 | 2,000 | 2:02.5 | 190 | 954 | 24 | 164 |
| 8:12.7 | 2,000 | 2:03.1 | 187 | 944 | 25 | 164 |
| 8:18.4 | 2,000 | 2:04.6 | 181 | 922 | 24 | 160 |
| 8:28.9 | 2,000 | 2:07.2 | 170 | 884 | 25 | 171 |
| r283 |
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Workout Graph
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