Gordon Rohloff 7x2000m/1:00r row
14,000m
Meters
57:20.1
Time
2:02.8
Pace
904
Calories
161
Heart Rate
Rest Distance | 283m |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 14,283m |
Overall Time | 1:04:20.1 |
Average Watts | 189 |
---|---|
Calories Per Hour | 949 |
Stroke Rate | 24 |
Stroke Count | 1425 |
Drag Factor | 95 |
February 26, 2023 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
57:20.1 | 14,000m | 2:02.8 | 189 | 949 | 24 | 161 |
8:01.8 | 2,000m | 2:00.4 | 200 | 989 | 26 | 154 |
8:03.2 | 2,000m | 2:00.8 | 199 | 983 | 25 | 155 |
8:04.9 | 2,000m | 2:01.2 | 196 | 976 | 25 | 159 |
8:10.2 | 2,000m | 2:02.5 | 190 | 954 | 24 | 164 |
8:12.7 | 2,000m | 2:03.1 | 187 | 944 | 25 | 164 |
8:18.4 | 2,000m | 2:04.6 | 181 | 922 | 24 | 160 |
8:28.9 | 2,000m | 2:07.2 | 170 | 884 | 25 | 171 |
r283m |
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Workout Graph
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