Gordon Rohloff 7x1000m/1:00r row
7,000m
Meters
27:23.2
Time
1:57.3
Pace
474
Calories
159
Heart Rate
| Rest Distance | 315m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,315m |
| Overall Time | 34:23.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 710 |
| Drag Factor | 96 |
February 27, 2023 13:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:23.2 | 7,000m | 1:57.3 | 216 | 1044 | 26 | 159 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 26 | 145 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 26 | 155 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 27 | 157 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 26 | 161 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 26 | 163 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 26 | 167 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 25 | 169 |
| r315m |
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Workout Graph
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