Gordon Rohloff 2x15:00/2:00r BikeErg
14,054m
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
144
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,228m |
| Overall Time | 34:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 67 |
| Revolution Count | 2027 |
| Power/kg | 1.73 |
| Drag Factor | 102 |
February 27, 2023 14:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,054m | 2:08.0 | 167 | 873 | 67 | 144 |
| 15:00.0 | 7,083m | 2:07.0 | 171 | 887 | 66 | 145 |
| 15:00.0 | 6,971m | 2:09.1 | 163 | 859 | 69 | 143 |
| r174m |
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Workout Graph
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