Gordon Rohloff 7x2000m/1:00r row
14,000m
Meters
56:42.5
Time
2:01.5
Pace
914
Calories
160
Heart Rate
| Rest Distance | 313m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,313m |
| Overall Time | 1:03:42.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 1429 |
| Drag Factor | 96 |
March 01, 2023 14:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:42.5 | 14,000m | 2:01.5 | 195 | 971 | 25 | 160 |
| 8:00.3 | 2,000m | 2:00.0 | 202 | 995 | 26 | 151 |
| 7:59.9 | 2,000m | 1:59.9 | 203 | 997 | 25 | 155 |
| 7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 25 | 158 |
| 8:06.5 | 2,000m | 2:01.6 | 195 | 969 | 25 | 162 |
| 8:05.3 | 2,000m | 2:01.3 | 196 | 974 | 25 | 165 |
| 8:10.8 | 2,000m | 2:02.7 | 189 | 952 | 25 | 168 |
| 8:19.8 | 2,000m | 2:04.9 | 179 | 917 | 25 | 161 |
| r313m |
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Workout Graph
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