Gordon Rohloff 7x1000m/1:00r row
7,000m
Meters
27:11.5
Time
1:56.5
Pace
477
Calories
157
Heart Rate
| Rest Distance | 331m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,331m |
| Overall Time | 34:11.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 712 |
| Drag Factor | 95 |
March 02, 2023 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:11.5 | 7,000m | 1:56.5 | 221 | 1061 | 26 | 157 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 26 | 147 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 26 | 153 |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 26 | 158 |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 26 | 158 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 26 | 163 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 26 | 164 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 26 | 159 |
| r331m |
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Workout Graph
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