Gordon Rohloff 2x15:00/2:00r BikeErg
14,012m
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
134
Heart Rate
| Rest Distance | 963m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,975m |
| Overall Time | 34:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 66 |
| Revolution Count | 1996 |
| Power/kg | 1.71 |
| Drag Factor | 118 |
March 02, 2023 12:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,012m | 2:08.4 | 165 | 868 | 66 | 134 |
| 15:00.0 | 6,915m | 2:10.1 | 159 | 846 | 66 | 133 |
| 15:00.0 | 7,096m | 2:06.8 | 172 | 890 | 67 | 136 |
| r963m |
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Workout Graph
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