Gordon Rohloff 4x15:00/2:00r BikeErg
28,770m
Meters
1:00:00.0
Time
2:05.1
Pace
912
Calories
129
Heart Rate
| Rest Distance | 3,002m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 31,772m |
| Overall Time | 1:08:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 68 |
| Revolution Count | 4082 |
| Power/kg | 1.86 |
March 03, 2023 15:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,770m | 2:05.1 | 179 | 914 | 68 | 129 |
| 15:00.0 | 7,057m | 2:07.5 | 169 | 880 | 67 | 123 |
| 15:00.0 | 7,197m | 2:05.0 | 179 | 915 | 68 | 126 |
| 15:00.0 | 7,259m | 2:03.9 | 184 | 932 | 69 | 131 |
| 15:00.0 | 7,256m | 2:04.0 | 183 | 931 | 69 | 136 |
| r3,002m |
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Workout Graph
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