Gordon Rohloff 4x15:00/2:00r BikeErg
28,382m
Meters
1:00:00.0
Time
2:06.8
Pace
888
Calories
126
Heart Rate
Rest Distance | 2,038m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 30,420m |
Overall Time | 1:08:00.0 |
Average Watts | 172 |
---|---|
Calories Per Hour | 890 |
RPM | 67 |
Revolution Count | 4041 |
Power/kg | 1.78 |
March 04, 2023 14:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
1:00:00.0 | 28,382m | 2:06.8 | 172 | 890 | 67 | 126 |
15:00.0 | 7,020m | 2:08.2 | 166 | 871 | 67 | 125 |
15:00.0 | 7,169m | 2:05.5 | 177 | 908 | 68 | 131 |
15:00.0 | 7,095m | 2:06.8 | 171 | 890 | 67 | 125 |
15:00.0 | 7,098m | 2:06.7 | 172 | 890 | 67 | 125 |
r2,038m |
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Workout Graph
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