Gordon Rohloff 4x15:00/2:00r BikeErg
28,382
Meters
1:00:00.0
Time
2:06.8
Pace
888
Calories
126
Heart Rate
| Rest Distance | 2,038 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 30,420 |
| Overall Time | 1:08:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 67 |
| Revolution Count | 4041 |
| Power/kg | 1.79 |
March 04, 2023 14:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,382 | 2:06.8 | 172 | 890 | 67 | 126 |
| 15:00.0 | 7,020 | 2:08.2 | 166 | 871 | 67 | 125 |
| 15:00.0 | 7,169 | 2:05.5 | 177 | 908 | 68 | 131 |
| 15:00.0 | 7,095 | 2:06.8 | 171 | 890 | 67 | 125 |
| 15:00.0 | 7,098 | 2:06.7 | 172 | 890 | 67 | 125 |
| r2,038 |
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Workout Graph
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