Gordon Rohloff 7x2000m/1:00r row
14,000m
Meters
56:42.0
Time
2:01.5
Pace
917
Calories
159
Heart Rate
| Rest Distance | 312m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,312m |
| Overall Time | 1:03:42.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 1388 |
March 07, 2023 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:42.0 | 14,000m | 2:01.5 | 195 | 971 | 24 | 159 |
| 7:51.8 | 2,000m | 1:57.9 | 213 | 1034 | 24 | 128 |
| 7:50.8 | 2,000m | 1:57.7 | 215 | 1038 | 25 | 160 |
| 7:54.9 | 2,000m | 1:58.7 | 209 | 1019 | 24 | 164 |
| 8:05.6 | 2,000m | 2:01.4 | 196 | 973 | 25 | 167 |
| 8:09.6 | 2,000m | 2:02.4 | 191 | 956 | 25 | 172 |
| 8:20.8 | 2,000m | 2:05.2 | 178 | 913 | 24 | 164 |
| 8:28.6 | 2,000m | 2:07.1 | 170 | 885 | 24 | 163 |
| r312m |
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Workout Graph
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