Gordon Rohloff 7x2000m/1:00r row
14,000m
Meters
56:59.2
Time
2:02.1
Pace
908
Calories
165
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,310m |
| Overall Time | 1:03:59.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 1417 |
March 09, 2023 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:59.2 | 14,000m | 2:02.1 | 192 | 961 | 24 | 165 |
| 8:01.2 | 2,000m | 2:00.3 | 201 | 991 | 25 | 152 |
| 8:01.3 | 2,000m | 2:00.3 | 201 | 991 | 25 | 161 |
| 8:03.7 | 2,000m | 2:00.9 | 198 | 981 | 25 | 167 |
| 8:07.2 | 2,000m | 2:01.8 | 194 | 966 | 25 | 169 |
| 8:10.3 | 2,000m | 2:02.5 | 190 | 954 | 25 | 168 |
| 8:14.2 | 2,000m | 2:03.5 | 186 | 938 | 25 | 169 |
| 8:21.4 | 2,000m | 2:05.3 | 178 | 911 | 25 | 171 |
| r310m |
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Workout Graph
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