Gordon Rohloff 7x2000m/1:00r row
14,000m
Meters
56:56.2
Time
2:02.0
Pace
911
Calories
164
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,360m |
| Overall Time | 1:03:56.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 1439 |
March 10, 2023 14:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:56.2 | 14,000m | 2:02.0 | 193 | 963 | 25 | 164 |
| 8:03.0 | 2,000m | 2:00.7 | 199 | 984 | 26 | 151 |
| 8:03.5 | 2,000m | 2:00.8 | 198 | 982 | 25 | 159 |
| 8:01.7 | 2,000m | 2:00.4 | 200 | 989 | 25 | 164 |
| 8:05.0 | 2,000m | 2:01.2 | 196 | 975 | 25 | 164 |
| 8:08.2 | 2,000m | 2:02.0 | 193 | 962 | 25 | 169 |
| 8:09.3 | 2,000m | 2:02.3 | 191 | 958 | 25 | 171 |
| 8:25.6 | 2,000m | 2:06.4 | 173 | 896 | 25 | 172 |
| r360m |
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Workout Graph
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