Gordon Rohloff 7x2000m/1:00r row
14,000m
Meters
57:00.9
Time
2:02.1
Pace
910
Calories
154
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,306m |
| Overall Time | 1:04:00.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 1443 |
March 13, 2023 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.9 | 14,000m | 2:02.1 | 192 | 960 | 25 | 154 |
| 8:07.9 | 2,000m | 2:01.9 | 193 | 963 | 26 | 138 |
| 8:03.0 | 2,000m | 2:00.7 | 199 | 984 | 26 | 152 |
| 8:04.8 | 2,000m | 2:01.2 | 197 | 976 | 25 | 154 |
| 8:09.9 | 2,000m | 2:02.4 | 191 | 955 | 25 | 156 |
| 8:07.0 | 2,000m | 2:01.7 | 194 | 967 | 25 | 160 |
| 8:11.4 | 2,000m | 2:02.8 | 189 | 949 | 25 | 162 |
| 8:16.9 | 2,000m | 2:04.2 | 183 | 928 | 25 | 156 |
| r306m |
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Workout Graph
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