Gordon Rohloff 6x2000m/1:00r row
12,000m
Meters
49:16.8
Time
2:03.2
Pace
773
Calories
153
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,214m |
| Overall Time | 55:16.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 1241 |
March 14, 2023 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:16.8 | 12,000m | 2:03.2 | 187 | 944 | 25 | 153 |
| 8:07.5 | 2,000m | 2:01.8 | 193 | 965 | 25 | 148 |
| 8:07.2 | 2,000m | 2:01.8 | 194 | 966 | 25 | 155 |
| 8:09.1 | 2,000m | 2:02.2 | 191 | 958 | 25 | 155 |
| 8:08.9 | 2,000m | 2:02.2 | 192 | 959 | 25 | 161 |
| 8:16.5 | 2,000m | 2:04.1 | 183 | 929 | 25 | 154 |
| 8:27.6 | 2,000m | 2:06.9 | 171 | 889 | 25 | 150 |
| r214m |
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Workout Graph
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