Gordon Rohloff 4x15:00/2:00r BikeErg
28,259m
Meters
1:00:00.0
Time
2:07.3
Pace
880
Calories
132
Heart Rate
| Rest Distance | 3,762m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 32,021m |
| Overall Time | 1:08:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 70 |
| Revolution Count | 4231 |
| Power/kg | 1.75 |
March 15, 2023 15:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,259m | 2:07.3 | 169 | 882 | 70 | 132 |
| 15:00.0 | 7,065m | 2:07.3 | 169 | 882 | 70 | 128 |
| 15:00.0 | 7,117m | 2:06.4 | 173 | 895 | 70 | 130 |
| 15:00.0 | 7,133m | 2:06.1 | 174 | 899 | 70 | 138 |
| 15:00.0 | 6,944m | 2:09.6 | 161 | 853 | 72 | 134 |
| r3,762m |
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Workout Graph
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