Gordon Rohloff 4x15:00/2:00r BikeErg
28,624m
Meters
1:00:00.0
Time
2:05.7
Pace
903
Calories
131
Heart Rate
| Rest Distance | 421m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 29,045m |
| Overall Time | 1:08:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 70 |
| Revolution Count | 4212 |
| Power/kg | 1.83 |
March 16, 2023 16:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,624m | 2:05.7 | 176 | 905 | 70 | 131 |
| 15:00.0 | 6,955m | 2:09.4 | 162 | 855 | 72 | 121 |
| 15:00.0 | 7,264m | 2:03.8 | 184 | 933 | 70 | 130 |
| 15:00.0 | 7,225m | 2:04.5 | 181 | 923 | 70 | 137 |
| 15:00.0 | 7,181m | 2:05.3 | 178 | 911 | 69 | 139 |
| r421m |
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Workout Graph
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