Gordon Rohloff 7x2000m/1:00r row
14,000
Meters
57:38.5
Time
2:03.5
Pace
900
Calories
151
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,306 |
| Overall Time | 1:04:38.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 1459 |
March 17, 2023 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:38.5 | 14,000 | 2:03.5 | 186 | 936 | 25 | 151 |
| 8:08.2 | 2,000 | 2:02.0 | 193 | 958 | 26 | 142 |
| 8:09.8 | 2,000 | 2:02.4 | 191 | 955 | 25 | 144 |
| 8:09.0 | 2,000 | 2:02.2 | 192 | 957 | 25 | 150 |
| 8:09.6 | 2,000 | 2:02.4 | 191 | 955 | 25 | 153 |
| 8:09.8 | 2,000 | 2:02.4 | 191 | 955 | 25 | 161 |
| 8:17.5 | 2,000 | 2:04.3 | 182 | 918 | 25 | 155 |
| 8:34.6 | 2,000 | 2:08.6 | 164 | 860 | 25 | 152 |
| r306 |
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Workout Graph
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